Shamanic Group Journeys
What to expect
Participants will be sitting or laying down.
We will start off with some simple breathing exercises to get us grounded into our bodies and the present moment.
Participants will then be gently guided through the meditation of the month in relation to the theme of that month, with me (the facilitator) drumming throughout the meditation.
After the guided meditation and drumming are complete, participants will have the opportunity to discuss anything that came up during the meditation.
What to bring
Participants need only bring an open mind and present awareness the day of the group session.
You may bring a blanket and/or pillow for comfort, however remember the purpose is to remain somewhat conscious during the session so you may get the most benefit from the meditation and drumming.
I also recommend you bring a water bottle, as energy work may leave you with a need to rehydrate.
Who can benefit from this
Anyone 18+ may join, as some themes may not be suitable for children.
Anyone feeling stressed, overwhelmed, and/or in need of relaxation are welcome.
Anyone who needs accountability in their healing journey are invited to join.
Those with disabilities are also welcome, as long as they can stay still for the duration of the meditation itself.
Working Themes for Each Month
(subject to change)
January - New Year Re-Center
February - Loving Yourself Fully
March - Spring Forth With Intention
April - Nurturing The Soul
May - Celebrate Life
June - Blooming Into Awareness
July - Celebrate Sovereignty
August - Seeing Benefits Of Change
September - Showing Gratitude
October - Connecting With The Ancestors
November - Saying Goodbye To The Old You
December - Resting Into The Self